https://www.menomedic.dk/artikler-om-overgangsalder/perimenopausehttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/article-gut.pngarticle-gutarticle-guthttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/article-early.jpgarticle-earlyarticle-earlyhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/article-perimenopause.pngarticle-perimenopausearticle-perimenopausehttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logohttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/article-misinfo.pngarticle-misinfoarticle-misinfo2026-05-28https://www.menomedic.dk/symptomer-paa-overgangsalder/torre-slimhinder-og-tor-hudhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logo2026-05-16https://www.menomedic.dk/kontakthttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logohttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Favicon_Sea_MintBase.pngFavicon_Sea_MintBaseFavicon_Sea_MintBasehttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Internal%20Links_Sea_MintBase.pngInternal Links_Sea_MintBaseInternal Links_Sea_MintBasehttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Nationwide%20Access_Sea_MintBase.pngNationwide Access_Sea_MintBaseNationwide Access_Sea_MintBase2026-07-15https://www.menomedic.dk/jobhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logohttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Book%20Introm%C3%B8de_MenoMedic%20Specialiseret%20Online%20Menopauseklinik.jpgBook Intromøde_MenoMedic Specialiseret Online MenopauseklinikBook Intromøde_MenoMedic Specialiseret Online Menopauseklinik2026-07-29https://www.menomedic.dk/artikler-om-overgangsalder/skal-skal-ikke-hvorn%C3%A5r-og-hvor-l%C3%A6ngehttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_Specialiseret%20Online%20Menopauseklinik_Du%20Beh%C3%B8ver%20Ikke%20Klare%20Det%20Selv.jpgMenoMedic_Specialiseret Online Menopauseklinik_Du Behøver Ikke Klare Det SelvMenoMedic_Specialiseret Online Menopauseklinik_Du Behøver Ikke Klare Det Selvhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Website%20Hero%20headers%201920%20%C3%97%201080%20px/ikke%20i%20aften%20skat%20Alt%20om%20testosteron-behandling%20til%20kvinder.jpgikke i aften skat Alt om testosteron-behandling til kvinderikke i aften skat Alt om testosteron-behandling til kvinderhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logohttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMeter%C2%AE%20Resultat-1.pngMenoMeter® Resultat-1MenoMeter® Resultat-1https://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_Hormonbehandling%20Skal%2c%20skal%20ikke%20Hvorn%C3%A5r%20Og%20hvor%20l%C3%A6nge.jpgMenoMedic_Hormonbehandling Skal, skal ikke Hvornår Og hvor længeMenoMedic_Hormonbehandling Skal, skal ikke Hvornår Og hvor længehttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_Hvad%20sker%20der%20med%20mit%20h%C3%A5r.jpgMenoMedic_Hvad sker der med mit hårMenoMedic_Hvad sker der med mit hårhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Menopause_T%C3%B8r%2c%20tynd%20og%20mere%20rynket%20hud.jpgMenopause_Tør, tynd og mere rynket hudMenopause_Tør, tynd og mere rynket hud2026-06-04https://www.menomedic.dk/job/sygeplejerskehttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logohttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Book%20Introm%C3%B8de_MenoMedic%20Specialiseret%20Online%20Menopauseklinik.jpgBook Intromøde_MenoMedic Specialiseret Online MenopauseklinikBook Intromøde_MenoMedic Specialiseret Online Menopauseklinik2026-08-17https://www.menomedic.dk/menomedic-komplet-mette-meetinghttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logo2026-05-28https://www.menomedic.dk/symptomer-paa-overgangsalder/humoersvingninger-angst-nedtrykthedhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logo2026-05-16https://www.menomedic.dk/artikler-om-overgangsalder/soevnproblemerhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/svnproblemer-i-peri--og-menopause.mp4/medium.jpgSøvnproblemer i peri- og menopauseEr du en del af klokken nul tre klubben? I denne video dykker vi ned i de søvnproblemer, mange kvinder oplever under overgangsalderen og perimenopause. Vi tager fat på: - Hvorfor kvinder vågner om natten, fra hedeture til hyppig tissetrang. - De biologiske ændringer i hjernen, der påvirker søvnkvaliteten, som vi bliver ældre. - Hvordan hormontab påvirker søvnreguleringen og skaber indre uro. Sammen med Michael Kjærsgaard fra Dansk Center for Neurocoaching forklarer vi, hvordan hjernen fungerer i forhold til søvn og stress. Han deler fire praktiske råd, som du kan implementere allerede i nat. Du vil lære om: - De fem hovedårsager til dårlig søvn: alder, vaner, sovemiljø, overgangsalder og psyke. - Hvordan stressmekanismen kan holde os vågne og hvordan vi kan håndtere den. - Effektive teknikker som åndedrætsøvelser og positive visualiseringer, der hjælper med at berolige hjernen. Uanset om du kæmper med søvnproblemer eller blot vil forbedre din nattesøvn, vil denne video give dig indsigt og redskaber til at forbedre din søvnkvalitet. Tag skridtet mod en bedre nattesøvn og bliv en del af løsningen. Se med, og lad os hjælpe dig med at finde roen, så du kan sige farvel til klokken nul tre klubben.https://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/svnproblemer-i-peri--og-menopause.mp41027nonoOvergangsalderNeurocoachingPerimenopauseSøvnProblemerSøvnhackshttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_Hvad%20sker%20der%20med%20mit%20h%C3%A5r.jpgMenoMedic_Hvad sker der med mit hårMenoMedic_Hvad sker der med mit hårhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Vaner_S%C3%A6t%20dig%20selv%20forrest.jpgVaner_Sæt dig selv forrestVaner_Sæt dig selv forresthttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/article-sleep.pngarticle-sleeparticle-sleephttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Menopause_T%C3%B8r%2c%20tynd%20og%20mere%20rynket%20hud.jpgMenopause_Tør, tynd og mere rynket hudMenopause_Tør, tynd og mere rynket 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