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I denne video dykker vi ned i de søvnproblemer, mange kvinder oplever under overgangsalderen og perimenopause. Vi tager fat på: - Hvorfor kvinder vågner om natten, fra hedeture til hyppig tissetrang. - De biologiske ændringer i hjernen, der påvirker søvnkvaliteten, som vi bliver ældre. - Hvordan hormontab påvirker søvnreguleringen og skaber indre uro. Sammen med Michael Kjærsgaard fra Dansk Center for Neurocoaching forklarer vi, hvordan hjernen fungerer i forhold til søvn og stress. Han deler fire praktiske råd, som du kan implementere allerede i nat. Du vil lære om: - De fem hovedårsager til dårlig søvn: alder, vaner, sovemiljø, overgangsalder og psyke. - Hvordan stressmekanismen kan holde os vågne og hvordan vi kan håndtere den. - Effektive teknikker som åndedrætsøvelser og positive visualiseringer, der hjælper med at berolige hjernen. Uanset om du kæmper med søvnproblemer eller blot vil forbedre din nattesøvn, vil denne video give dig indsigt og redskaber til at forbedre din søvnkvalitet. Tag skridtet mod en bedre nattesøvn og bliv en del af løsningen. Se med, og lad os hjælpe dig med at finde roen, så du kan sige farvel til klokken nul tre klubben.https://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/svnproblemer-i-peri--og-menopause.mp41027nonoOvergangsalderNeurocoachingPerimenopauseSøvnProblemerSøvnhackshttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_Hvad%20sker%20der%20med%20mit%20h%C3%A5r.jpgMenoMedic_Hvad sker der med mit hårMenoMedic_Hvad sker der med mit hårhttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/article-sleep.pngarticle-sleeparticle-sleephttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/MenoMedic_logo.svgMenoMedic_logoMenoMedic_logohttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Vaner_S%C3%A6t%20dig%20selv%20forrest.jpgVaner_Sæt dig selv forrestVaner_Sæt dig selv forresthttps://146164394.fs1.hubspotusercontent-eu1.net/hubfs/146164394/Menopause_T%C3%B8r%2c%20tynd%20og%20mere%20rynket%20hud.jpgMenopause_Tør, tynd og mere rynket 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